I needed to gain healthy weight after pregnancy, and this plan gave me structure without being overwhelming. The portion ideas and snack suggestions are spot-on. I feel stronger and more energized every day.

The recipes are so good (hello, chicken alfredo and smoothie bowls!). I actually look forward to eating, and I don’t feel guilty about fueling my body. This has helped me not just physically but mentally, too.

Most plans I find are for weight loss, but this one focused on building strength and energy. The protein-packed meals and the ‘plate rule’ were so easy to follow. Plus, I love the motivational notes at the end — really encouraging!